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stoic.

2024.3
0 reviews
102 downloads

Daily mood tracking journaling for emotional well-being and resilience

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stoic. is an essential Android app designed to guide you towards a happier and more tranquil life by applying principles of Stoicism. With a focus on mental well-being, the app provides a daily mental health tracking companion for mood tracking, journaling, meditation, and reflection. It analyzes your emotional influences and provides insights to enhance happiness and productivity.

Understanding your emotional state is crucial for achieving self-actualization. This app can help you become less emotionally reactive, kinder, better at resolving conflicts, and overall more productive. By integrating Stoic philosophy into your daily routine, stoic. supports emotional growth and resilience.

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Start your day with a personalized morning routine to prepare for daily activities and end it by reflecting on your actions to foster continuous personal development. The app features guided journaling to express thoughts, set goals, and enhance gratitude. It includes exercises such as negative visualization to appreciate overlooked achievements, meditation sessions with soothing background sounds, and breathing exercises for emotional calm.

stoic. also offers inspiring quotes from Stoic philosophers like Marcus Aurelius and Seneca, as well as insights from Lao Tzu, The Holy Bible, and Gautama Buddha, bridging multiple philosophical approaches. The fear-setting exercise introduced by Tim Ferriss helps in overcoming life's tough decisions, promoting action over fear.

The thought exercise component of the app is useful for applying Cognitive Behavioral Therapy (CBT) principles, aiding in transforming negative thoughts. Historical browsing features allow you to track changes over time, helping identify patterns for personal growth.

Embark on a journey of emotional well-being with stoic. and let Stoic wisdom help you thrive in high-stress environments and conquer your ego.

This review has been crafted using the insights provided by Stoic app inc..

Requirements (Latest version)

  • Android 6.0 or higher required

Information about stoic. 2024.3

Package Name com.stoicroutine.stoic
License Free
Op. System Android
Category Fitness
Language English
4 more
Author Stoic app inc.
Downloads 102
Date Mar 30, 2025
Content Rating +3
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Why is this app published on Uptodown? (More information)
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Older versions

apk 2024.1 Android + 6.0 Jun 16, 2024
apk 2021.5 Android + 6.0 Jun 16, 2024

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