stoic.

stoic. is an essential Android app designed to guide you towards a happier and more tranquil life by applying principles of Stoicism. With a focus on mental well-being, the app provides a daily mental health tracking companion for mood tracking, journaling, meditation, and reflection. It analyzes your emotional influences and provides insights to enhance happiness and productivity.

Understanding your emotional state is crucial for achieving self-actualization. This app can help you become less emotionally reactive, kinder, better at resolving conflicts, and overall more productive. By integrating Stoic philosophy into your daily routine, stoic. supports emotional growth and resilience.

Start your day with a personalized morning routine to prepare for daily activities and end it by reflecting on your actions to foster continuous personal development. The app features guided journaling to express thoughts, set goals, and enhance gratitude. It includes exercises such as negative visualization to appreciate overlooked achievements, meditation sessions with soothing background sounds, and breathing exercises for emotional calm.

stoic. also offers inspiring quotes from Stoic philosophers like Marcus Aurelius and Seneca, as well as insights from Lao Tzu, The Holy Bible, and Gautama Buddha, bridging multiple philosophical approaches. The fear-setting exercise introduced by Tim Ferriss helps in overcoming life's tough decisions, promoting action over fear.

The thought exercise component of the app is useful for applying Cognitive Behavioral Therapy (CBT) principles, aiding in transforming negative thoughts. Historical browsing features allow you to track changes over time, helping identify patterns for personal growth.

Embark on a journey of emotional well-being with stoic. and let Stoic wisdom help you thrive in high-stress environments and conquer your ego.